Quick Start Guide for the tinnitus ACRN therapy

Your Personalized ACRN Soundscape

1, The Setup

Use high-quality over-ear headphones if possible. Ensure "Mono Audio" is turned OFF in your phone or computer settings to preserve the spatial Hall Effects.

Set your music player to 'Repeat One' or 'Loop'. Our files are mathematically engineered to play seamlessly without gaps.

2. Finding the "Mixing Point"

Start with the volume at zero. Slowly turn it up until the sound just begins to blend with your tinnitus. You should still be able to hear your tinnitus slightly. This is the Mixing Point, where habituation is most effective.

3. Usage by Profile

Profile Suggested Use Duration
Rescue During "spikes" or high stress. Use this at the first signs of sensory overload. For best results, close your eyes. 30–60 minutes
Focus While working or studying. Start the audio 3 to 5 minutes before starting your task. This gives your brain time to synchronize with the Auditory Environment. 2–4 hours
Deepwork Intense concentration tasks, Start the audio 3 to 5 minutes before starting your task. This gives your brain time to synchronize with the Auditory Environment. 1–2 hours
Habituation Background / Sleep. Consistency is key. Use this daily at fixed times for the best long-term results. 4+ hours

4. The Optimal Experience

Headphones

To get the most out of your personalized therapy, the purity of the sound is essential.

  • Best Choice: Open-back Headphones
    These provide the most natural sound and prevent pressure build-up in the ear. Ideal for long Deepwork or Habituation sessions in a quiet environment.
  • Alternative: Closed-back Headphones
    Perfect if you need to block out environment noise without digital interference.
  • Important: Turn off Noise-Canceling (ANC)
    Active Noise-Canceling can subtly distort pure frequencies. If using NC-headphones, always turn the NC feature OFF.
  • Use a Cable: Bluetooth compresses audio. For surgical precision, a wired connection is always superior.

Volume

Moderate. The calibration works best at a steady, comfortable volume. It does not need to be loud to effectively resonate with your auditory cortex.

Speakers

Speakers for Habituation. For the Habituation protocol, speakers can be used to fill the room, provided you are positioned in the 'sweet spot' between them.

5. What to Expect

You may experience Residual Inhibition, a few minutes of silence after you stop the audio. This is a sign the therapy is working! Long-term results typically appear after 3–6 months of consistent use.

Safety First

Never listen at uncomfortable volumes. If your ears feel tired or start to ring louder, take a break and lower the volume for your next session.